Mental Wellness Matters

Posted by Silja K on

Silja Kim_Mental Wellness Checklist

Believe it or not, I went through all of the above. More when younger & crazier, but also some during my entrepreneurial journey as a 1st generation immigrant who is a minority businesswoman with no immediate family here. Though the rock-bottom stage has passed, I’m sure some can still happen to a lighter extent. And of course, I’ve observed many elites suffering mentally.

We should normalise that anyone can experience these at any point in life, and talk more about the tips to rebound fast & strive to be happy & healthy daily.

Based on journals & rituals I’ve kept for years, I’d like to share a few of what I do to keep my sanity when I have a chance next few months (Not sure how much though! Got too busy this year), hoping some might find them helpful.

(Disclaimer: This content is my personal opinion and does not replace medical nor therapeutic advice. If you are or know someone in crisis, call the National Suicide Prevention Lifeline at +1 800 273 TALK (8255))


사업 시작 전부터, 위의 증상을 모두 겪어봤고, 여러 사람들이 고통받는 것도 봤으며, 비록 최악의 순간들은 지나 성숙의 단계에 들어서고 있는 지금에도 아마 몇몇 증상들은 왔다갔다 하리라고 생각하는 한 미국 이민 1세대 사업가로서…

멘탈 헬스가 무너지는 현상은 누구나, 어느 때고 겪을 수 있다는 사실을 ‘노멀라이즈’해야 한다고 생각합니다. 그리고 어떻게 최선을 다해 매일 행복해질 수 있는지 팁들을 서로 나눠야한다고 믿어요.

지난 몇 년간 작성해온 저널들과 습관화해온 리추얼들을 토대로, 제가 겪었던 이야기를 앞으로 몇 달동안 시간 날때마다 (많이 바빠져서 얼마나 할 수 있을지 잘 모르겠지만), 공유해보려 해요. 누군가에게는 도움되었으면 하는 바램으로.


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